This is a gorgeous Aerial Hoop move from the top bar. It can be done with bent knees if you're not so flexible, or a nice split. I'll also show you how to turn it into an advanced Lyra trick.

Here's another tutorial on how to get to the top bar to start this move:
   • Beginner Aerial Hoop (Lyra) Tutorial ...  

More Aerial Tutorials:
   • Aerial Tutorials  

Performance videos:
   • Performance Videos  

Artistic aerial projects:
   • Aerial Everywhere  

Aerial Choreography Shorts:
   • Aerial #shorts (combos and choreography)  

music thanks to www.bensound.com