Hello! I'm Karin from Extraordinary.fitness and here is an Aerial Hoop Lesson for beginner/Intermediate level. A half roll on Lyra.
I hope it will be useful for you.
This half Roll tutorial is one of my favs ( as you might have realized, I love rolls) and I use it a lot to add some more dynamic to a routine. It will be very helpful to understand rolls in general and once you have these pieces, you can train do do them consecutive.

This half roll is not part of my program, so I thought I post it here. But if you want ot dive head over toes into rolls and want to learn more advanced rolls like Jade roll, snake roll, lion roll and many more, go to:

https://extraordinary.fitness

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

If you have not done so already, I'd love to have you join my private Facebook group and share your videos there for feedback and add pointer, if needed:
  / 889669848139157  

For any requests of tutorials, please leave a comment below. If you have any trouble with the move above leave a comment below as well or contact me over Instagram:
  / extraordinary.fitness  

and I will be happy to answer you.

#Lyralove #aerialist #aerialhoop #aerialdance #Lyra