We will use the sling for the beginning of the dance, then you will see how to climb on top of the hoop to get to a superman pose on top.
This dance is more demanding on flexibility than strength, most importantly you should already have some experience being on top of the hoop.


If you are just starting to explore top bar tricks, you should check out other #topbartricks
For all top bar tricks, you will need at least a 1m long sling and safety mats. A spotter is highly recommended.

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Training vlog 41 #aerialhoop #aerialhoopdance