Thank you to Flexispot for sponsoring this video.
See the E8 Standing Desk at https://bit.ly/44Le4lG
FlexiSpot Summer Sale Up to £130 OFF -(1st July - 31st July)
Link - https://bit.ly/44HncYt


In this video, I show 9 exercises to test flexibility and mobility.

DOWNLOAD THE EXERCISES SHEET: https://lauratry.com/flexibility
Pliability app: https://bit.ly/pliability-app

SUPPORT THE CHANNEL:
YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
Paypal: https://paypal.me/LauraTryUK

__________

FEATURING:
Sam Bacon Personal Trainer: https://bit.ly/Sam-Bacon-PT
Flexispot E8 Electric Standing Desk: https://bit.ly/3NcedJE
Pliability app with Overhead Squat Mobility Test: https://bit.ly/pliability-app


SOCIALS
Instagram:   / lauratryuk  
Twitter:   / lauratryuk  
Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd