In today's video, I’m diving into the art of fermenting brussels sprouts, and I've got a step-by-step guide to ensure you master this delicious and probiotic-rich dish.
Fermentation is a fantastic way to preserve and enhance the flavours of your favourite vegetables, and brussels sprouts are no exception. Not only will you learn the science behind fermentation, but you'll also discover how to transform these little green gems into a tangy and irresistible snack.

In this video, I’ll cover the following:

Introduction to Fermentation: I'll give you an overview of the fermentation process, highlighting the numerous health benefits and why it's so trendy in the culinary world.

Ingredients and Equipment: I’ll walk you through the ingredients you'll need and the equipment required for a successful fermentation journey.

Preparation: You'll see how to select and prepare your Brussels sprouts, ensuring they're at their prime for the fermentation process.

Flavouring Options: I'll share various flavouring options, from garlic and herbs to spicy chilies, allowing you to customize your Brussels sprouts to your taste.

The Fermentation Process: I'll break down each step of the fermentation process, from packing the sprouts into jars to monitoring the fermentation time.

Tips and Troubleshooting: I'll share valuable tips and common troubleshooting solutions to ensure your Brussels sprouts turn out perfectly.

By the end of this video, you'll be ready to embark on your own Brussels sprouts fermentation adventure. You can savour them as a healthy snack, a zesty side dish, or a unique addition to your favourite salads.

Don't forget to hit the like button if you find this guide helpful, subscribe to my channel for more exciting fermentation recipes and techniques, and ring the notification bell so you won't miss any of my upcoming tutorials.
Share this video with your fellow fermentation enthusiasts and let us know in the comments if you have any questions or your own fermentation success stories. I love hearing from you!
Thank you for joining us on this delicious journey into the world of fermented Brussels sprouts. Let's get started on this exciting culinary adventure!

Tips:
• Make sure to use clean, sterilized jars and equipment.
• Keep the Brussels sprouts submerged in the brine at all times.
• Taste the Brussels sprouts regularly to see if they are fermented to your liking.
• Fermented Brussels sprouts can be stored in the refrigerator for several weeks.

I hope you enjoy this recipe for fermented Brussels sprouts!

Timestamps:
00:00 - Intro
00:42 - Ingredients
01:01 - How to brine (salt water mixture) for fermentation
01:16 - Peeling Brussels sprouts for fermentation
01:52 - Health benefits of Brussels sprouts
02:43 - Transferring Brussels sprouts for ferment
03:21 - Adding brine to Brussels sprouts
03:32 - putting fermentation weight in jar
04:22 - How to know when fermentation is ready
04:44 - Opening a jar of fermented Brussels sprouts
05:06 - Importance of fermentation weight
05:20 - How fermented Brussels sprouts looks
06:15 - ways to eat fermented Brussels sprouts
07:19 - Outro

--------------------------------------------------------------------------------------------------------------------
AFFILIATE LINKS
Plastic lid jar https://amzn.to/44hg1X5
Fermentation weights https://amzn.to/3qONDg8
Vegetable fermentation tamper https://amzn.to/43fha04
Fermentaion jar with air release https://amzn.to/46EL3d6 ----------------------------------------------------------------------------------------------------------------------
*Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. My content is 100% not influenced by brands, PR products received, usage of affiliate links, or brand partnerships.

Subscribe here    / @zizzigreen  
▶︎Instagram:   / mylifeingreens  

▶︎Business inquiries ONLY
[email protected]

#fermentedfood #fermentedBrusselssprouts