Lacto-fermented cauliflower and dill is a delicious and nutritious side dish that is perfect for any meal. It is also a great way to preserve your cauliflower and extend its shelf life.

In this video, I will show you how to make lacto-fermented cauliflower and dill at home in just a few simple steps. I will also share some tips on how to use lacto-fermented cauliflower and dill in your cooking. I’ll walk you through the simple steps to create a tangy and probiotic-rich lacto-fermented cauliflower that's not only delicious but also great for your gut health.

I’ll take you through the art of lacto-fermentation, and the role of dill in adding that unmistakable zing to your cauliflower. You'll love the fresh, crisp texture of these pickles, perfect as a snack or to elevate your sandwiches and salads.

Ways to eat lacto-fermented cauliflower and dill:
1.Lacto-fermented cauliflower and dill can be eaten on their own as a side dish, or they can be used in a variety of recipes. Here are a few ideas:
2.Add them to salads, sandwiches, and wraps.
3.Use them as a topping for pizzas, tacos, and nachos.
4.Stir them into soups and stews.
5.Make a lacto-fermented cauliflower and dill salad dressing by blending them with olive oil, lemon juice, and garlic.
6.Enjoy them as a snack straight from the jar!


Tips:
• Make sure to use clean, sterilized jars and equipment.
• Keep the cauliflower and dill submerged in the brine at all times.
• Taste the cauliflower and dill regularly to see if they are fermented to your liking.
• Fermented cauliflower and dill can be stored in the refrigerator for several weeks.

I hope you enjoy this recipe for lacto-fermented cauliflower and dill!

Bonus tip: You can also add other herbs and spices to your lacto-fermented cauliflower, such as black peppercorns, coriander seeds, or mustard seeds. Just be sure to taste the cauliflower regularly to make sure it is fermented to your liking.
Whether you're a seasoned fermenter or a curious beginner, this video has something for everyone. So, grab your mason jars, cauliflower, dill, and salt, and let's get fermenting! Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest fermentation recipes and culinary adventures. Your gut will thank you!

Timestamps:
00:00 - Intro
00:45 - Ingredients
01:25 - How to brine (salt water mixture) for fermentation
01:47 - Prepping cauliflower for fermentation
02:17 - Transferring cauliflower for ferment
03:34 - Adding brine to cauliflower
03:49 - putting fermentation weight in jar
04:44 - How to know when fermentation is ready
05:09 - Opening a jar of fermented cauliflower
05:40 - Taking fermented cauliflower out of jar
06:34 - Tasting fermented cauliflower
07:38 - Ways to eat fermented Brussels sprouts
07:19 - Outro


Subscribe here    / @zizzigreen  
▶︎Instagram:   / mylifeingreens  

▶︎Business inquiries ONLY
[email protected]

#fermentedfood #cauliflowerferment