This video is about how to ferment broccoli. Fermented broccoli is rich in probiotics and very good for our gut health and immunity. Here are a few benefits of fermented broccoli:
BENEFITS OF FERMENTED BROCCOLI
1. Rich in probiotics
2. Rich in b vitamins
3. Rich in vitamin c
4. Helps maintain an excellent gut health
5. Supports cellular health
6. Excellent antioxidant

INGREDIENTS
1. Broccoli
2. Black pepper corn
3. Garlic
4. Fresh basil
5. 1 tablespoon of salt
6. 2 cups of water

INSTRUCTIONS
1. Separate broccoli florets from stalk and cut to smaller bits
2. Rinse thoroughly with water and drain excess water using a strainer
3. Make brine by adding sea salt to 2 cups of water and stir to dissolve
4. Transfer broccoli, basil, pepper corns and garlic to jar , make sure the jar is tightly packed
5. Add brine to vegetables ensuring the vegetables are fully submerged in water
6. screw on the lid and leave on a counter to ferment for 2 weeks
7. After 2 weeks transfer to refrigerator and enjoy
*** once open transfer to refrigerator
***fermented broccoli can last in the refrigerator for up to 3-6 months
***Always wash your hands when fermenting vegetables
***place a try/plate under the jar during fermentation as the fermentation process could cause brine to bubble over

#fermentedbroccoli #probiotics
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