What is Group Core?

Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The Step®, and a towel. GET HARD CORE!

Movement Mojo

Athletes past, present, and future are featured in this hopeful and health-ful campaign, one that highlights how, with MOSSA
programs, we can retain or reclaim our most athletic selves and ensure our glory days are still ahead.