Published On Mar 16, 2024
Stretching one side of my body after every set for 10 days! It actually made a difference! But how much? Did I double muscle growth with this simple technique? What problems did I run into?
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Stretching one side of my body after every set for 10 days! It actually made a difference! But how much? Did I double muscle growth with this simple technique? What problems did I run into?