I took creatine for the first time in 6 years! 10g a day to get fully saturated in 2 weeks. How much muscle did I gain? Did I get stronger? Did my hair fall out? I show you what happened in this video!

[My Bodyweight Training Program] - https://onlykindsfitness.com

[Instagram] -   / focusedlucas  

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[Gym Equipment in this video] - https://www.bellsofsteel.com/#a_aid=f...