In this video I talk about motivation as I apply it to my own life. I discuss self determination theory and try to understand why we do the things we do lol. Everything from amotivation to extrinsic and intrinsic motivation, I even discuss how I think discipline should be used. It's fun stuff, I hope it helps you get a better understanding of your motivations and helps you in pursuing your goals!

Free Beginner Workout Routine

https://colinmurray.ck.page/5998ee2bdc

My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇️

https://www.colinmurrayshop.com