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DUMBBELL CHEST WORKOUT OVERVIEW:
• 6 Exercises performed in Supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 sec ext break


DUMBBELL CHEST EXERCISES:
1. Low Cross Over
2. Crush Press
3. Lying Side Press
4. Decline Press (Hips Ups)
5. Upper Chest Push Up
6. Decline Flyes


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.