Day 23 of The 31 Days of Fitness Series 2024
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Overview:
1. 12 Exercises performed in Supersets
2. 3 sets of each Superset
3. 30 Sec on // 15 sec off
4. Duration: 36:30

Warm-Up:
1. RDL's
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Pull Rotate Press
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles

Exercises: (as Supersets)
1. Front Squats
2. RDL's

1. Bicep Curls
2. Overhead Tricep Extensions

1. Shoulder Press
2. Deadlifts

1. Hammer Curls
2. Lying Tricep Ext / Tricep Pushouts

1. Depth Squats - L
2. Depth Squats - R

1. Arnolds
2. B.O. Reverse Flyes

Cool-Down
1. Hurdler - L
2. Hurdler - R
3. Seated Shoulder Stretch
4. Down Dog w/ Calf Stretch
5. Butterfly
6. Hip Flexor - L
7. Hip Flexor - R
8. Deep Squat Sit




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