Did you know it's possible to easily PR by simply introducing proper Base Training? I've seen it again and again with myself and my clients.

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

In this breakdown of the first phase of the Triphasic Model, we'll cover the keys to successful base training: duration, how to run, how to run during base training, 8 second hill sprints, strides, running PRs off of base training, getting proof of your fitness in training, and more.

Pick up your copy of the Run Elite book 📖🤩🧠 here (US): https://www.amazon.com/dp/B0CFCZF65L

Wondering how to pace your easy running in Base Training? Check out this short where we break down why you should NOT do it by the clock:    • A Better Way to Pace Easy Running in ...  

To watch the full interview from the Running Book Reviews Podcast, click here:    • How to Actually Run Faster | Master Y...  

Brad Hudson's book: https://a.co/d/7z56AtU

NAVIGATE VIDEO:
00:00 The power of base training
00:29 How to Run in Base Training
02:05 Why 8 Second Hill Sprints
05:29 Strides
06:01 Bekele's stride regimen
08:12 PRs off of Base Training
09:10 Proof in training


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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
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► Find me on Instagram:   / runelitecoach