Tapering… many runners feel they need it, and yet elite runners leave out the one-three week taper. Tune in to learn:

Why most runners need to taper
How elite runners (don’t) taper
A better approach to tapering

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

NAVIGATE VIDEO:

00:00 Why tapering works for non-elite runners
00:28 Why most runners are overtrained
01:01 Why NOT to taper
3:05 Hansen’s Taper vs. Elites’ Tapers
3:55 Desiree Linden
04:50 Bill Rodgers
05:53 What to do instead
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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

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