Hey runners, 🏃‍♂️💨 We're diving deep into the effects of running duration on your body and how to maximize the benefits while minimizing the negatives. 💪😄

Discover the power of hormesis and how the right amount of running stress can actually make you stronger and healthier! 💥 But beware, too much of a good thing can lead to oxidative overload. 😰

Don't worry though, I've got you covered with actionable tips on the best foods and teas to combat oxidation and boost your Nrf2 levels for enhanced recovery and longevity. 🫐🍵

From the ideal running duration for optimal health to the surprising effects of meat and salt on your antioxidant stores, this video is packed with cutting-edge info you won't want to miss. 🤯

Plus, I'll share the secret to increasing lifespan by 6-10 times in rodents (and how you can apply these principles to your own training)! 🐭🏆

Whether you're a seasoned marathoner or just starting out, this video will give you the tools to train smarter, recover faster, and unlock your full potential. 🔓

Hit that like button and get ready to take your running to the next level! 🏃‍♂️

#RunElite #AntioxidantPower #longevityhacks

Citations:

Braakhuis AJ. Effect of vitamin C supplements on physical performance. Curr Sports Med Rep. 2012;11(4):180–4.
https://pubmed.ncbi.nlm.nih.gov/22777...

Trapp D, Knez W, Sinclair W. Could a vegetarian diet reduce exercise-induced oxidative stress? A review of the literature. J Sports Sci. 2010;28(12):1261–8.
https://pubmed.ncbi.nlm.nih.gov/20845...

Ho CK, Choi SW, Siu PM, Benzie IFF. Effects of single dose and regular intake of green tea (Camellia sinensis) on DNA damage, DNA repair, and heme oxygenase-1 expression in a randomized controlled human supplementation study. Mol Nutr Food Res. 2014;58(6):1379–83.
https://pubmed.ncbi.nlm.nih.gov/24585...

Funes L, Carrera-Quintanar L, Cerdán-Calero M, et al. Effect of lemon verbena supplementation on muscular damage markers, proinflammatory cytokines release and neutrophils’ oxidative stress in chronic exercise. Eur J Appl Physiol. 2011;111(4):695–705.
https://pubmed.ncbi.nlm.nih.gov/20967...

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