Mobilize Your Body with a 7-minute Mobility Routine and Calm your Mind
This quick and easy mobility routine uses somatic exercises, which are all done standing up. Not only does it help to calm the nervous system, but it also improves joint health and stretches your muscles. This light, cosy cardio workout can even be done in your pyjamas!

* DAILY MOBILITY
* SOMATIC EXERCISES
* QUALIFIED TRAINER WORKOUT
* COZY CARDIO
* ALL STANDING

#somaticmovement #mobilityexercises #lowimpactworkout #lucywyndhamread