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I HATED running, but now I love it?! I set a goal for myself to run a total of 750km this year, which is HELLA KRAZY. In this video, I'll be sharing some of the things I did as a beginner in order to become a runner. I'll start by giving some context about me, then I'll share tips and resources that I found helpful.

We talk a lot about investing in different assets, but this is a gentle reminder to take care of yourself as well and invest in your health 😄✨

I ran 400km in 2021    • I ran 400km in 2021 🏃‍♀️💨  
My Goals for 2022    • 🎯 How I Set Goals for 2022 | Plan wit...  
How I Work Towards my Goals    • 🎯 How I Work Towards My Goals (Buildi...  

📌 Articles & Resources
Beginner-friendly guide to fitness https://thefitness.wiki/
Pinoy Fitness https://www.pinoyfitness.com/download...
Couch to 5k Program https://www.c25kfree.com/
How to Choose Running Shoes https://www.rei.com/learn/expert-advi...

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✅WHAT TO WATCH NEXT
➜ 🤑 Best High Interest Savings Account Philippines:    • 🤑 Best High Interest Savings Account ...  
➜ How I Manage My Finances in My 20's:    • How I Manage My Finances in my 20s | ...  
➜ 📈 What I Invest in as a 20-year-old College Student:    • 📈 What I Invest in as a 20-year-old C...  
➜ What to do with (your future) ₱100,000:    • What to do with (your future) ₱100,000 🤔  
➜ Why I Invest in Crypto:    • Why I Invest in Crypto 2020 | Blockch...  
➜ Personal Finance 101:    • 🤑 Personal Finance 101  

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🕰TIMESTAMPS:
00:00 Intro - So... what are talking about?
01:27 Part 1 - But first... some context about me :D
01:59 4 things I did to become a runner
02:19 #1 - Raise the stakes (virtual race)
03:16 #2 - Build a routine (habit loop)
03:56 #3 - Incremental upgrades (reward milestones)
05:00 #4 - Accountability Filming (track progress)
06:34 Actual tips & fitness resources
06:55 thefitness.wiki - has all you need to know about fitness
07:12 C25k Program - easy program for beginner runners
07:21 Nike Run Club + Nike Training Club
07:45 Pinoy Fitness - PF Atleta App (Virtual races)
08:03 Investing in proper equipment (shoes)
08:37 Don't forget strength training!!


Send this video to your homies so you guys can benefit from managing your finances together! SUBSCRIBE for more videos like this! I post one video a week and I talk about personal finance, self-development, or anything I learn or experience throughout my life as a 21-year-old.

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🤝 Where to reach me
➜ FB & IG: @alba.nicoleee
➜ Email: [email protected]

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FTC: This video is sponsored by Skillshare.
How to Start RUNNING (& make it a habit) // tips from a beginner who HATED it 😫