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Doing a life reset because my life is a wreck! 😅 I decided to reset different aspects of my life to get them back into order. This is episode two of a LIFE RESET series where I'll be resetting my HEALTH & FITNESS life bucket ✨

We're going to talk about A LOT of things in this video because I wanted it to be as helpful as possible to everyone watching who doesn't know much about fitness yet but wants to start doing things to take better care of their health. In this video, I'll be sharing some context about my personal relationship with fitness over the years, some important fitness concepts to know, my own fitness/health reset process, and I also invited Dale Termoso from Daley Hustle to help me answer some of your beginner fitness questions.

Super awesome FREE resource where I learned almost everything I know about fitness when I was starting out: https://thefitness.wiki/
Dale Termoso from Daley Hustle: https://linktr.ee/daleyhustle

My health reset process is composed of 6-steps: (1) Drink more water, (2) Fix sleep schedule (me: 6-7hrs/night), (3) Walk more (me: 30 mins/day), (4) Journaling to process thoughts, (5) Cardio: work on 750km run goal, and (6) strength training for strongkz 💪

Tara! Reset your life with me in this video and let's get back on track with our financial goals 😄✨

🎬 LIFE RESET SERIES
Life Update (ep. 0):    • life updates 🍞 where i’ve been & what...  
Wealth & Finance Reset (ep.1):    • 💵 Resetting my Finances: tracking exp...  
Health & Fitness Reset (ep.2):    • 💪 Resetting my Fitness: body check + ...  

Hopefully, you guys enjoy this video and find it helpful. Thank you for watching! 😄🍞

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🕰TIMESTAMPS
00:00 Get 1 Month Free of Skillshare in the Description :D
00:20 Intro & Overview - What's this video about?
01:15 PART 1 - Storytime: My relationship w/ health & fitness
02:59 PART 2.1 - Health Reset: It's not that complicated to understand
04:07 PART 2.2 - Health Reset: TheFitness.Wiki (summary of awesome resource)
06:37 PART 2.3 - Health Reset - 2 Important Mental Anchors
07:18 PART 2.4 - Nicole's Health Reset Process
07:37 Health Reset # 1 - drink more water
07:49 Health Reset # 2 - fix sleep schedule (me: 6-7hrs/night)
08:06 Health Reset # 3 - walk more (me: 30 mins/day)
08:42 Health Reset # 4 - journaling to process thoughts
09:08 Health Reset # 5 - work on 750km run goal (cardio)
09:33 Health Reset # 6 - strength training for strongkz
10:16 PART 3 - Answering Fitness Q's w/ Dale Termoso
11:09 Q&A - How do I get started in fitness as a beginner?
12:08 Q&A - How to make a workout routine for beginners?
14:56 Q&A - How often should I workout?
16:15 Q&A - What should I do on rest days / lazy days?
16:44 Q&A - What's the best diet? How do I diet?
18:28 Q&A - Is strength training impt? I'm scared of getting bulky if I lift
20:35 Q&A - How do I deal with skinny fat?
21:25 Q&A - Is it ok to bathe after working out (pasma)?
22:02 Q&A - 1-2 Most Important fitness advice
23:43 Skillshare - I'm taking a class on Stoicism!

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#LifeReset #FitnessReset