EPIC 🔥 Wall Pilates X Strength with Weights

#wallpilates #fullbodyworkout #pilatesxstrength

This is the most epic routine ever prepare for your mind to be blown!! Wow, you guys THIS is one hour of interval training with dumbbells wall pilates style! A no repeat, no jumping super innovative pilates routine that will have you wanting more like this when you’re done. Wall Pilates X Strength with Weights is absolutely a full body strengthening and toning class that in my opinion has just the right amount of everything. You will finish this class feeling blissful, strong and challenged.

1 hour workout with 60 different intervals.
Each interval is 45 seconds of work and 15 seconds of recovery or transition to the next move.
We will finish with a short stretch to wrap it up.

Equipment: set of medium dumbbells (i'm using 10's) and a wall


xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00:00 Introduction Wall Pilates X Strength with Weights
00:01:25 Wall Pilates Interval Training with Weights Workout Begins
01:01:43 You Crushed it!!
01:02:07 Wall Pilates Stretch