This pilates wall workout is a full body routine using the mini ball. This class is challenging and heavily focuses on alignment and fatiguing the muscles so that we feel the burn. If you have never tried pilates on the wall you are in for a treat!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Abs
08:28 Bridging
17:47 Outer Hip Work
24:02 Planking and Push Ups
26:19 Footwork
33:39 Extension + Stretch