30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minute HIIT rebounder session that promises to be both sweaty and intricate. This intense routine is designed to keep you engaged and push your limits with a variety of complex combinations.

What You'll Experience:

Full Body Engagement: Work your entire body with dynamic combos that target every muscle group.
Arm Sculpting: Unique bodyweight movements to tone your shoulders, biceps, triceps, back, and chest.
Core and Calves: Incorporate standing abs and calf exercises for a well-rounded workout.
Jump Squats: Finish strong with powerful jump squats on the rebounder for an extra burn.

This workout is all about variety and intensity—no repeats and plenty of challenge to keep you motivated. Get ready to sweat and sculpt with this high-energy session!

30 different combo moves
Each move is 50 sec of work
10 sec of recovery
Intermediate/Advanced routine

If you LOVE my rebounder you can get one for yourself here with my special discount code!
Use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/
@LeapsandReboundsFitness

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.