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The battle between calories and intermittent fasting continues! A new study once again pits the two popular weight loss diet strategies against each other, but this time with a small twist. Can you lose as much weight as counting calories if you intermittently fast... while not counting a single calorie the whole time AND also not even trying to lose weight in the first place? If so, it may very well give fasting the upper hand this round and help maintain its long-running popularity within the fitness world.
#intermittentfasting #fasting #calories #weightloss

Reference List
https://pubmed.ncbi.nlm.nih.gov/37364...


Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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