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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you a mental edge so you can take your performance to the next level?

I’m excited to welcome Dr. Oz Garcia back to the show for the second part of this incredible brain nutrition episode. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to continue our talk on one of the most important topics we’ve ever covered and to help me make an exciting announcement.

In the last episode, I shared two brain ingredients I use on a regular basis. Today, I want to talk about three more nutrients that elevate me to an unstoppable state and give me a mental advantage. Listen in as we go over the supplements and nootropics to help you get in the right mindset to catch up, keep up, and get ahead.

0:00 Intro
3:19 Ashwaganda benefits
6:40 CognatiQ® Coffee Fruit Extract benefits
13:46 Kwik Mind benefits

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ABOUT OZ GARCIA

Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age and learning to survive COVID-19 by creating a strong immune system.

Oz is the best-selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic -Surgery Guide to 21st-Century Age Defiance and *After Covid*. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News, and The View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

FB @ozgarcia
Twitter/X @ozgarcia
IG @ozwellness
Website: http://ozgarcia.com/

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