Say hello to new levels of cognitive performance with our advanced nootropic supplement Kwik Mind: https://kwik.page/3wGFhuJ

What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.

I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to talk about one of the most important topics we’ve ever covered and to help me make an exciting announcement.

Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I’m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you’ve ever wondered what supplements and nootropics I use every day, this episode is for you.

0:00 Intro
4:55 The importance of nutrition to brain health
7:10 Bacopa monnieri benefits
12:57 Alpinia galanga benefits
15:24 Kwik Mind usage
20:22 Kwik Mind for college students
22:03 Kwik Mind benefits
24:30 A message from Jim Kwik

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ABOUT OZ GARCIA

Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age and learning to survive COVID-19 by creating a strong immune system.

Oz is the best-selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic -Surgery Guide to 21st-Century Age Defiance and *After Covid*. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News, and The View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

FB @ozgarcia
Twitter/X @ozgarcia
IG @ozwellness
Website: http://ozgarcia.com/

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