This is a snippet from my call with Dr. BJ Fogg in our monthly Book Club. Join Kwik Success today and participate in monthly live coaching calls with me and the author of the book: https://kwik.page/3UfbOzr

In this video, Dr. BJ Fogg reveals the science behind making and breaking habits, so you can change your life by changing your daily behavior.

0:00 Dr. BJ Fogg
2:11 The B=MAP method
3:55 The key to habit-formation
6:23 How long does it take to form a habit?
8:43 The biggest challenges in habit-formation
11:43 The role of technology in habit-formation
15:28 What makes long-lasting habits?

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