Channel - - Z-Tube

Chronic Pain Reset with Dr Afton Hassett - Living & Dealing With Chronic Pain, Exercises for Pain

250 views • 20 hours ago

A Message To All The Guys Who Feel Like They Can't Slow Down #MensHealthMonth

642 views • 2 weeks ago

Healing Chronic Conditions with Brain Retraining: Insights from Dr. Brian Plante

4.3K views • 1 month ago

Rock Bottom To Neuroplasticity Coach: Natalie's Journey of Self-Healing from Chronic Pain

1.4K views • 2 months ago

Recovering From Chronic Fatigue Syndrome (CFS): Ben Ahrens Interviews Raelan Agle

3.8K views • 2 months ago

Elevate Your Mood & Energize Your Body With This Simple Breathing Pattern

1.4K views • 2 months ago

Quick Nervous System Reset Using Breathwork

1.6K views • 2 months ago

Calm Your Nervous System With Self-Compression

1.6K views • 3 months ago

Get Out of "Freeze Mode" With These Simple Exercises

2.2K views • 3 months ago

Rewiring “Fear Of Food” When You’ve Had Food Sensitivities (Limbic Retraining)

947 views • 3 months ago

Tai Chi Breathing To Overcome Anxious Thoughts

1.4K views • 3 months ago

What Is Somatic Tracking For Chronic Pain?

802 views • 3 months ago

Release Tension & Stress with Progressive Muscle Relaxation

885 views • 3 months ago

How To Overcome Chronic Pain With Neuroplasticity

1.2K views • 3 months ago

Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques

10K views • 3 months ago

Decrease Anxiety in 90 Seconds With Grounding

1.4K views • 3 months ago

Neuroplasticity Coaches Share Their Top 3 Tips For Healing (From Our Own Experience)

2.3K views • 3 months ago

Quickly Calm Your Nervous System with Lymphatic Stimulation

2.8K views • 4 months ago

3 Journal Prompts That Can Rewire Your Anxious Brain

1.8K views • 4 months ago

2 Minute Body Scan To Enhance Brain-Body Connection

1.1K views • 4 months ago

3 Breathwork Techniques To Reduce Anxiety

848 views • 4 months ago

3 Gentle Yoga Poses to Decrease Anxiety

1.7K views • 4 months ago

How To Train Your Brain To Focus

1.5K views • 4 months ago

Burn Off Excess Cortisol & Decrease Anxiety With These 4 Movements

5.9K views • 4 months ago

Break The Cycle Of Morning Anxiety

6.2K views • 4 months ago

Get "Unstuck" With This Brain-Based Movement

2.5K views • 5 months ago

How Setting Boundaries Can Help You Heal!

912 views • 5 months ago

Get Rid of Nervous Energy With Body Shaking

3.1K views • 5 months ago

How To Avoid Pushing And Crashing While Returning To Activity

1.2K views • 5 months ago

Eye Yoga for Vagus Nerve Stimulation

4.6K views • 5 months ago

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