In this video, I team up with my buddy Kevin to show you how to perform the ab wheel rollout to improve core strength.

The ab wheel is a simple and cheap piece of exercise equipment that can be a powerful addition to your core workouts.

We cover the basic ab wheel form, how to progress from kneeling to standing rollouts, and common mistakes to avoid.

We show some important core exercises to master before advancing to the ab wheel, as well as some fun variations to test your core strength, stability, and shoulder mobility.

Kevin Andres is the head coach and owner of K Squared Fitness. He has worked with athletes around the world through his online coaching platform and coaching business since 2008.

Kevin has worked with professional athletes, celebrities, CEO’s, elite crossfit and aspiring crossfit athletes.

https://ksquaredfitness.com/

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Ab Wheel Intro
1:23 Proper Ab Wheel Form
2:18 Stir-the-Pot
2:36 Plank Walk-Outs
2:48 Hollow Body Pull-Over
2:58 Concept2 Rower Rollout
3:09 Add Range-of-Motion
3:29 Tempo & Paused Reps
3:44 Diagonal Rollouts
3:59 Raise the Feet
4:10 Standing Rollout
4:38 How to Program the Ab Wheel
5:06 Next Progression