child's pose lat stretch For Lower Back Pain Lets Practice Yoga

Welcome to this beginner Yoga Class that is all about Childs Pose!

Embark on a journey of self-discovery and tranquility with this specially curated yoga class designed for beginners. In this session, we will focus on the foundational and nurturing Child's Pose, providing a serene gateway into the world of yoga.

What to Expect:
Child's Pose Exploration: Jen will guide you through the nuances of Child's Pose, ensuring proper alignment and helping you to embrace the restorative benefits of this foundational pose.

Breath work Mastery: Learn the art of mindful breathing to cultivate a sense of calm and focus. Breath work is seamlessly integrated into the practice, enhancing your mind-body connection and promoting relaxation.

Meditation Magic: Immerse yourself in guided meditation to quiet the mind and soothe the spirit. Discover the power of stillness as you explore various meditation techniques that complement your yoga practice.

Gentle Yoga Practice: This class offers a gentle and accessible yoga sequence suitable for beginners. Move through a series of poses that encourage flexibility, balance, and strength, all while honoring your unique pace and comfort level.

Embark on a journey of self-discovery, relaxation, and inner peace with this Childs Pose, Beginner's Bliss Yoga Class. Subscribe the channel now to unlock the serenity within and make yoga a joyful part of your wellness routine.

For More Yoga with Jen:
Unlock the gateway to limitless growth and well-being with a Let's Practice Yoga subscription offering over 100 enriching classes! Embrace the transformative journey of self-discovery, flexibility, and strength. Elevate your practice, expand your horizons, and join our vibrant community today. Together, let's embark on a path of empowerment, vitality, and fulfillment. Don't miss out – seize the opportunity to nourish your mind, body, and soul. Click here to subscribe and embark on your yoga journey: Join Now
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If you are really looking to elevate your practice:
Step into the realm of transformative yoga practices tailored to YOUR needs and lifestyle with my elite Yoga Habits Coaching Program! Say goodbye to the shoulds and embrace a journey of authentic connection with your body and time. Let's shift from mere intentions to meaningful actions on the mat, discovering practices perfectly attuned to you. Join our exclusive community today and unlock the door to sustainable yoga habits that align with your unique journey. Embrace the possibility of true harmony and fulfillment. Ready to redefine your yoga experience? Enroll now: Join the Yoga Habits Coaching Program that includes 1 on 1 coaching, premium yoga equipment sent right to your door, full access to all classes, and much much more!
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Timeline for Child's Pose Class:
0:00-1:30 - Intro
1:31-4:08 - How to Childs Pose and modification options
4:09-4:45 - Set up in Easy Pose
4:46-6:30 - Breathwork
6:31-7:10 - Child's Pose
7:11-7:50 - Cat/Cow
7:51-8:20 - Hovering Child's Pose
8:21-9:00 - Down Dog
9:01-10:30 - Vinyasa
10:31-10:50 - Childs Pose Variations
10:51-11:10 - Cat/Cow
11:11-12:36 - Down Dog/Vinyasa
12:37-13:10-Child's Pose Variation
13-11-13:34 - Vinyasa
13:35-14:20-Tree
14:21-14:39 - Warrior 2
14:40-14:52 - Side Angle
14:53-15:26 - Triangle
15:27-15:55 - Wide Angle Forward Fold
15:56-16:50 - Vinyasa
16:51-17:20 - Tree
17:21-17:36 - Warrior 2
17:37-17:51 - Side Angle
17:52-18:30 - Triangle
18:31-19:15 - Wide Angle
19:16-19:44 - Vinyasa
19:45-20:45 - Seated Wide Angle
20:46-22:52 - Restorative Bridge
22:53-23:50 - Reclining Child's Pose
23:51-24:35 - Reclining Twist
24:36-26:28 - Legs Up the Wall
26:29-29:46 - Savasana/Guided Meditation
29:47-30:01 - Closing/Namaste

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