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Fasting Guides

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Compl...  

Complete Women's Guide to Intermittent Fasting:    • Complete Women's Guide to Intermitten...  

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
   • Beginners Guide to Prolonged Fasting ...  

Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and ...  

Intermittent Fasting over Age 40 : The Complete Guide:    • Intermittent Fasting over Age 40 : Th...  

Keto Guides

How to do a Keto Diet: The Complete Guide:    • Video  

Keto Over Age 50 - Instructional Guide:    • Keto Over Age 50 - Instructional Guide  

Full Beginner Keto Meal Plan: Exactly What to Eat:    • Full Beginner Keto Meal Plan: Exactly...  


References and Some Helpful Resources:

Short-term fasting induces profound neuro
nal autophagy. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

Short-term fasting induces profound neuronal autophagy: Autophagy: Vol 6, No 6. (n.d.). Retrieved from http://www.tandfonline.com/doi/full/1...

Fasting triggers stem cell regeneration of damaged, old immune system | USC News. (n.d.). Retrieved from http://news.usc.edu/63669/fasting-tri...

The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/?....

How Fasting Allows The Brain To Recharge Itself | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/entry/f...