Here’s a full-body strength workout routine entirely done in a chair for seniors.

The main routine lasts 20 minutes, plus the warm-up and stretches.

Welcome! I’m Mariana Quevedo, and this is my YouTube channel, Fisioterapia Querétaro.

→ 🔥 We’ll work: The entire body
→ ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretches (6 min)
→ 🥊 Equipment: A stable chair

00:16 Warm-Up
→ 7 Exercises, 60 seconds each

07:49 Series 1: Shoulders, Arms, and Back
→ 10 Exercises, 50 seconds each
→ 10 seconds of rest

19:24 Series 2: Glutes, Abs, and Legs
→ 10 Exercises, 50 seconds each
→ 10 seconds of rest

30:52 Stretches
→ 10 Exercises, 30 seconds each

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