Here is a low-impact aerobic (cardio) exercise routine for active seniors.

The main routine lasts 20 minutes, plus warm-up and stretching.

Welcome! I'm Mariana Quevedo and this is my YouTube channel Physiotherapy Querétaro.

→ 🔥 We work on: Cardiovascular system.
→ ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretching (7 min).
→ 🥊 Equipment: A stable chair.

00:12 Warm-up
→ 7 exercises of 60 seconds each

07:43 Series 1: Aerobic Exercise for Seniors
→ 10 exercises
→ No breaks

19:16 Series 2: Aerobic Exercise for Seniors
→ 10 exercises
→ No breaks

30:46 Stretching
→ 11 exercises of 30 seconds each

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