Im gassed for this video because this is a move that's plagued me for a while. Although I throw it in my flows from time to time, it's never quite felt right until now. And in this video I really want to share some of the pitfalls that can be quite common and see how we can remedy them.

If you like what you saw, then feel free to shout me a coffee... it helps keep up the motivation and inspiration to keep delivering this type of content for free: https://www.buymeacoffee.com/movement...

Timecode:
0:00 - Intro
1:33 - Warm up & Activation
1:55 - Warm up 1: Mermaid pop ups
2:56 - Warm up 2: Negative cobras
3:52 - Warm up 3: Single arm shoulder flexion lift offs
5:50 - Warm up 4: Wall assisted followback handstands
6:55 - The Cartwheel and head placement
8:19 - THE FALLING HANDSTAND: chin tucked, timber & twist
10:46 - The falling handstand and landing clean
12:55 - Random entry, find the falling handstand
14:15 - THE GUMBI
16:10 - leg placement idea
16:40 - Its probably deeper than you think!
18:13 - Creating variations
20:08 - Round up
20:50 - Small transition inspiration
21:29 - Rolling to kneeling variation
22:02 - Trying to consolidate my own inconsistencies

Thank you to the Arc for providing the studio space to film. This is also a community centre and food bank where I teach my classes, if you would like to donate to the food bank then follow this link: https://www.thearccentre.org/donate

Also shoutout to my sponsor, lululemon for all the fits that you see in my videos and the continued support. If you like some of the germs head over to me affiliate link to see what's about: https://glnk.io/r334/movementdecoded