Do you have a free 7.5min?

If you’re struggling with back pain, shoulder blade issues and tight body that doesn’t respond much to stretching, lay on the ground, put the sound on and follow instructions.
I can’t promise anything but this little piece of practice I picked up years ago from the work of Moshe Feldenkrais has helped many of my students.

After you try, please comment with your experience and make sure to share it with others who can benefit.

With wishes this gives you some insight as well as relief, I hug you all!
#movementculture #idoportal