The gumbi does not only look beautiful but it also FEELS amazing while doing. It is like falling through space... just to find yourself unharmed on the other side again. It is used in many disciplines, probably originated in Capoeira but now also seen in Tricking, Parkour, Circus, Dance and more.

There are many ways to learn this one - here is one of many approaches. We focus on various mechanics that are present in this one, from pulling, pushing, jumping and landing. Thanks to Sarah ( @sarahmilacoaching )we can see the approach directly applied to a real life learning process!

Do you wish to see more of these videos? Let us know in the comments!

___________________________

Online Programs:
The Acrobatics Lab ► https://nilteisner.shop/products/find...
Finding Flow Basics ► https://nilteisner.shop/products/find...

Use the Code YOUTUBE10 for 10% OFF all our online programs.

Workshops:
Finding Flow live Workshops ► https://nilteisner.de/en/events/

Social Media:
Follow me on Instagram ►   / nilteisner  
Susbcribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta...


Movement Gear:
Kwon 8oz Pants in black ► https://amzn.to/45sox7b
Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal
Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q

My Camera Gear:
My Camera ► https://amzn.to/4c3Jhou
My Camera Lense ► https://amzn.to/3Xq3Hnc
My Microphone ► https://amzn.to/4c5Z9GW
My Tripod ► https://amzn.to/3VGWj5p
Samsung SSD 2TB ► https://amzn.to/3VSwyzn
SanDisk SD Card 256GB ► https://amzn.to/45nxaQz

Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
___________________________

00:00 Intro
00:30 Step 1: In Line Cartwheel
01:33 Step 2: Same but bent legs
02:36 Step 3: Inward Line Cartwheel
04:44 The Acrobatics Lab Online Program (Ad)
05:53 Step 4: Practice..
06:56 Step 5: Apply to your body
09:20 Step 6: Advanced Arm Techniques
11:40 Outro