🤰PRENATAL YOGA for Pregnant Women | Breathing, Mobility, Flexibility, and Relaxation | 30 Minutes ✅

Today, we are introducing a new modality in our special series for pregnant women: Yoga. Practicing Yoga and all that this discipline includes during the pregnancy process is wonderful.

That's why today I bring you a Yoga routine specially designed for pregnant women, although it is also ideal for any woman at a beginner level in Yoga who wants to feel great and take care of her body and mind.

In just 30 minutes, we will do conscious breathing, mobility, stretching, movement, balance exercises, and a fantastic final relaxation with a journey to our womb—a gift you will enjoy if you stay with me until the end 😊

I hope you enjoy it, beautiful! 🌸

This routine is designed and supervised by Laura Gallardo from @masempoderadas. CAFD Trainer specialized in Women's Training during Pregnancy and Postpartum.
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✅ Recommended Routines

🤰 Complete Class for Pregnant Women - 44 minutes
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🦋 Mobility and Stretching - 25 min.
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🏃‍♀️ Power Walking with Weights - 38 min.
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*The routines are intended for women and men over 18 years old who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or harm caused during the training.