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Nutrition Expert Critiques Mark Wahlberg's Fat Loss Diet

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References

https://www.tandfonline.com/doi/full/...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:22 - Free Sample Flavors Pack of LMNT
0:51 - Morning Routine
3:04 - Post Workout Meal (breakfast)
5:01 - 11am Meal
7:38 - Dinner
8:07 - Recovery & Fasting
9:22 - Cheat Meal
9:58 - Takeaways