DISCLAIMER: This is a pretty intense workout. Don't overdo it and don't progress too fast on the weight. Train with what you can handle, but also challenge yourself.

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0:00 Thoughts on previous workouts
0:45 How to stay healthy
1:05 Exercise #1
2:26 Exercise #2
3:00 Exercise #3
3:38 Exercise #4
4:38 Properly including strength training

Music I use in my videos: https://share.epidemicsound.com/sed2pq

John evans power clean tutorial:    • How to power clean correctly to incre...  

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