These are 5 Training Techniques that helped Darius get a world record 50 inch vertical jump.

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00:00 Intro
00:20 #1 Extensive Plyometrics
01:48 #2 Overcoming Isometrics
03:04 #3 Quarter Squats
04:10 #4 Practice Approaching the rim
05:08 #5 Unilateral Strength Training
06:15 Vertical Jump Mistakes
08:10 Vertical Jump Programs

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.

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