In this video we're talking about OCD and spirituality. If you're interested in how spirituality can help with OCD recovery, watch this video. Here I share with you a little bit about how my spiritual journey has helped with my own OCD recovery. We also talk about how yoga is a great place to start a spiritual practice. Remember that we are the mind, body, and soul so it is so healing to re-find our soul connection.

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Meditation for OCD:    • OCD Meditation - Guided Meditation fo...  
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0:00 Intro
1:05 Yoga For Spirituality
2:58 Finding Your Soul Connection
4:47 Your Thoughts Don't Define You
7:32 Embracing The Unknown
9:06 Recovery Journey
10:07 Can OCD Be Cured?
12:11 Struggle Is For A Reason
13:26 Stay Open
15:41 Outro

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.