Published On May 15, 2024
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How to be in the Top 2% Healthiest People in The World w/ Michael Easter
Michael's Website: https://eastermichael.com/
Michael's Book, Scarcity Brain: https://eastermichael.com/books/
Follow Michael on Instagram: / michael_easter
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Timestamps ⏱
0:00 - Intro
0:59 - Dialing in Diet & Training
2:54 - Move More
3:43 - 30% Off Your First Order AND a Free
Gift Worth up to $60
4:43 - How to be in the Top 2%
7:27- Single-Ingredient Meals
11:04 - Monitor How Much You Eat
12:07 - Add Rucking Into Your Life
16:38 - Appreciate the Positives in Life
28:55 - Challenge Yourself
38:15 - Figure Out What You Can Do Without
48:17 - Where to Find More of Michael's
Content