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How to Lose Fat and Keep it Off | Dr. Ben Bikman

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Timestamps ⏱

0:00 - Intro
4:28 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:28 - Why Some People Gain Fat Easier Than Others
11:07 - Glucose vs Fructose
15:05 - Insulin & Fat Loss
19:27 - Consuming High Amounts of Carbs & Fats Together
22:39 - Does an Insulin-Sensitive Person Have More Potential for Fat Gain?
25:39 - High vs Low Glycemic Carbs
30:40 - Protein & Insulin
33:37 - Protein & Fat for Muscle Growth
38:28 - Cutting Calories & Hunger
41:08 - Lowering Insulin & Metabolic Rate
43:23 - In a Calorie Deficit but Only Eating Carbs?
47:03 - Dr. Bikman's Protocol for Eating Carbs
51:56 - Where to Find More of Dr. Bikman's Content