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The Literal Way to Lose Fat While Sleeping

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References

https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/f...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:49 - Fat vs Carb Oxidation at Night
4:10 - How Being Overweight Affects Fat Oxidation at Night
5:02 - What Can You Do?
6:06 - Grass-Finished Meat Delivered to Your Doorstep
6:47 - Calories Burned Over 24 Hours
9:12 - How to Burn More Fat at Night