Check out this lateral shuffle drill – the single arm sled/prowler lateral shuffle push. It's a great drill to hammer home lateral shuffle mechanics while strengthen the muscles in the lower leg, hip and core. All of which will help increase your lateral speed performance.

Remember technique and tempo before adding load.

Increase speed of movement as technique improves.
.
.
.
#houstontxgym #ath #athletetrainingandhealth #dothework #bestofthebest #sportscience #lateralshuffle #sportstraining #sportsperformance