Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Learn more about MOSSA: https://www.mossa.net
Want to Try a MOSSA Workout On Demand?: https://www.mossaondemand.net
Want to Find a Live MOSSA Workout?: https://www.mossa.net/find-workout

MOSSA Store: https://store.mossa.net

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