Why You’re So Tired
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In today's fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it?

Check out all my sources for this video here: https://docs.google.com/document/d/1m...

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The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more:    • Quirky Beats | Curious Music for Work...  

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-- FURTHER READING --
A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions: https://www.sciencedirect.com/science...

Harvard Sleep Information: https://sleep.hms.harvard.edu/educati...

“Frontal Fatigue” by Mark Rego: https://www.amazon.com/Frontal-Fatigu...

“Why We Sleep” by Matthew Walker: https://www.amazon.com/Why-We-Sleep-U...

“The evolution of modern human brain shape”
https://www.science.org/doi/10.1126/s...

UNLV Research: No, the Human Brain Did Not Shrink 3,000 Years Ago
https://www.unlv.edu/news/release/unl...

Proven Sleep Tips | How To Fall Asleep Faster
   • Proven Sleep Tips | How To Fall Aslee...  

Mayo Clinic | Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthy-li...

Harvard Health | 8 secrets to a good night's sleep
https://www.health.harvard.edu/newsle...

-- VIDEO CHAPTERS --
00:00 Introduction
01:00 The Modern Caveman
04:53 Battleground Daytime
13:04 Battleground Nighttime
14:37 Sleep Matters
17:42 What you Can Do

About:
Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.

press -
NYTimes: https://www.nytimes.com/2021/11/09/op...
NYTimes: https://www.nytimes.com/video/opinion...
Vox Borders:    • Inside Hong Kong’s cage homes  
NPR Planet Money: https://www.npr.org/transcripts/10721...

where to find me -
Instagram:   / johnny.harris  
Tiktok:   / johnny.harris  
Facebook:   / johnnyharrisvox  

how i make my videos -
Tom Fox makes my music, work with him here: https://tfbeats.com/
I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77
All the gear I use: https://www.izharris.com/gear-guide

my courses -
Learn a language: https://brighttrip.com/course/language/
Visual storytelling: https://www.brighttrip.com/courses/vi...