In this video, I tried to increase my vertical as much as possible in 30 days. I've seen this challenge done before, and I wanted to do a REALISTIC version for an average athlete.

I trained mostly using Kneesovertoesguy's program, find his channel here:    / @thekneesovertoesguy  

I was able to increase my vertical by a max of 4 inches over 30 days, and I'm really happy with that! Subscribe for more.