Unlock the full potential of your triceps with the Single-Arm Cable Triceps Extension! This effective isolation exercise targets the triceps from a unique angle, ensuring balanced development and strength. Perfect for fine-tuning your arm workouts, this move helps sculpt and define the back of your arms.
Instructions:
Set Up: Attach a single handle to the high pulley of a cable machine or leave it without any attachment. Stand with your feet shoulder-width apart, facing away from the machine.
Grip: Reach up and grasp the cable with one hand, keeping your arm bent and elbow close to your head.
Position: Stabilize your body by engaging your core and keeping a slight bend in your knees.
Extend: Slowly extend your arm straight down, fully engaging your triceps. Avoid moving your elbow away from its position.
Pause: Hold the extension briefly, feeling the contraction in your triceps.
Return: Controlled and steadily, return your arm to the starting position without swinging or using momentum.
Repeat: Complete the desired number of repetitions, then switch to the other arm for a balanced workout.