In this video, I discuss all the evidenced based- scientifically proven ways that you can eat carbs without causing a spike in blood sugar levels. These 7 strategies will allow you to eat carbs and still maintain good glycemic control. Limiting carbs can be difficult, therefore, it is important to learn these ways that will help you keep your diabetes under better control. Diabetes management is very important and therefore, it is important to do everything possible to keep sugar levels within reasonable ranges.

A blood sugar spike is typically when glucose levels are above 180mg/dl (10mmol/L). Ideally, we want to keep glucose levels between 70-140mg/dl most the time. For diabetics, this can be extremely difficult to do. However, if you follow these 7 steps, it will make it possible to eat carbs without blood sugar spikes.

#diabetes #carbs #keto

timecodes:

00:00 Intro
01:45 Normal blood sugar levels
02:14 Avoid food high in Glycemic Index
03:25 Resistant Starch
04:40 Benefits of Resistant Starch
05:13 Naked Starches
06:30 Add Vinegar for better glucose levels
07:48 Change the flour you cook with for alternatives
08:35 Add Fiber to your diet
09:09 Exercise to help control blood sugar levels after a high carb meal

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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.