Published On Mar 24, 2021
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Which type of intermittent fasting is best for you? ๐๐๐๐๐ ๐ง๐ข ๐ฅ๐๐๐ ๐ ๐ข๐ฅ๐ โ
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0:00 Intro
2:30 Types of intermittent fasting
2:45 Water fasting
4:06 Wet fasting
5:09 Dry fasting
5:52 Fat fasting
6:26 Egg fasting
7:22 Bulletproof fasting
9:53 Time-restricted eating
10:42 Circadian rhythm fasting
10:57 Alternate day fasting
11:33 5:2 fasting
12:09 Extended fasting
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Adapted Nutrition.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#intermittentfasting #timerestrictedeating #bulletprooffasting
